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March 14, 2018 No comments

Letting Go of Your Cell Phone

When you look around anywhere these days, everyone is glued to their cell phones. They are in hands, faces, with kids... they are taking over the minds of people everywhere! The good news there is something you can do about it! This blog post tells you how to tackle a healthy mobile relationship.

March 7, 2018 No comments

Plank pose is a foundational strength posture necessary for building core, wrist, and shoulder strength. Mastery of this pose will help other poses such as chaturanga, side plank, arm balances, and more. Repetition helps build strength!

February 14, 2018 No comments

Yin yoga...I admit, I used to not like it (and I am being polite here), until I went through a period where I felt like my body was lacking the energy for the vinyasa practice I am normally up for. It's so relaxing, sometimes it's better than taking a nap. Which is why I now love it. Added plus? After a yin class I am guaruanteed of a good night sleep.

January 31, 2018 No comments

There is a lot more going on in Trikonasana than meets the eye in this fundamental standing posture. Triangle Pose is a great intersection between alignment and geometry in the body that can teach us quite a bit.

In this article we explain how to correctly perform this pose.

January 14, 2018 No comments

How often do you find yourself talking to yourself? We all do it all the time inside our heads and sometimes even out loud! What about talking just to talk? Or how about those people who seem to talk all the time... just to hear themselves talk?!

But, we have to ask... how necessary is all this chit-chat? Sometimes it's more distracting than helpful! I'm sure we've all gotten into situations where our words have gotten us into trouble or we feel like we are wasting our breath talking.

What if we just took a deep breath instead?