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January 3, 2018 No comments

Tight deadlines. Traffic. Big family dinners. Your spouse's birthday.

We've all been there. The worry, the dread, the fear that we won't make it, or we'll make the wrong choice, or what we do isn't good enough.

Luckily, yoga has a solution to this problem: It's called Warrior 1 Pose.

December 20, 2017 No comments

It's December, the final month of the year, and your mind is a whirlwind between holiday shopping, family time, cooking and who know what else. Oh yeah, maybe a yoga class squeezed in there somewhere?

Now it's almost time to set your New Year's resolutions and you're not even sure where to start.

It is now time to process all we have gone through in the last year and make the next one the best one yet. It is time to review and recalibrate, to take aim at what you wish to call in and let go of what no longer serves you.

December 6, 2017 No comments

Have you ever been in a yoga class and overheard someone saying, “My root chakra is just so off right now” or “Yeah, you can tell his solar plexus chakra has taken over by his huge ego”... and wondered what on EARTH are they talking about?!?

November 22, 2017 No comments

Everyone's worst nightmare: You go to pick up a heavy grocery bag (or maybe small child!) and CRACK! You throw your back out.

And suddenly you can barely move.

Back pain is a debilitating condition that can also be quite humbling to recover from. You may have to learn to sit, stand and walk all over again- as if you were a baby learning how to do it from the very beginning!

Sometimes, it's no fun. But, a little yoga can ease the process and maybeeee make it a little more enjoyable, too. Some gentle movement, stretching and strengthening is the perfect recipe to soothe tender spines.

Here are our top 5 poses for back pain!

November 8, 2017 No comments

How often do you say 'thank you' in a day and really, truly mean it?

Often 'thank you' becomes a normalcy that we take for granted, however, the practice of true gratitude is a part of a healthy mindset that helps the world go round for the better!