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November 8, 2017 No comments

How often do you say 'thank you' in a day and really, truly mean it?

Often 'thank you' becomes a normalcy that we take for granted, however, the practice of true gratitude is a part of a healthy mindset that helps the world go round for the better!

October 25, 2017 No comments

Oh, chaturanga… You are the nemesis of many yoga practice. Have you ever had a friend who intimated you at first, but in the end you were so glad you got to know?

Sometimes chaturanga is enough to scare people away who may never come back! At once both painful and strengthening, when mastered, it holds the secret to unlocking some of the crazier yoga poses… Like inversions and arm balances!

But chances are those aren't even on your mind. You're just in yoga class wondering if you'll ever make nice with chaturanga. Is your teacher constantly cueing it and you feel left behind in the vinyasa dust? How does everyone else seem to hover and float through such a challenging position so gracefully?

October 11, 2017 No comments

We all know that feeling when we love something so much that we want to share it with someone else, like our boyfriend! This often happens with yoga, and you might be wondering how to convince him to do yoga with you now that you're hooked.

October 4, 2017 No comments

Whether you're one of those people who cry in pigeon pose or breathe a sweet sigh of relief in the pose, hip opening postures like pigeon help to remove emotional blockages in the body. People seem to often have a love/hate relationship with hip-openers, often for the same reason: tight hips.

You know you need them because they hurt so good.

For some people, these poses seem to come naturally, while for others, less so. There are always personal body alignment issues to work with to deepen them for a sweet release, but we can also look at hip-openers from an energetic perspective.

September 27, 2017 No comments

Intuition is a skill everyone has, but few use it to their advantage. Some may think that using your intuition is sort of like using magic. Getting in touch with your intuition is like learning to use an internal GPS, it helps you navigate through the waves of life. It is related to the brow, or third eye, chakra. When this center is open and activated, intuition flows. Yoga and meditation are just two ways you can learn to open this area.