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Stylish, sustainable yoga wear designed in Antwerp

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May 16, 2018 No comments

Many of us experience this time and again. We want to commit ourselves to a regular yoga practice but, just like committing ourselves to regular gym sessions or regular fitness workouts, we find it difficult to stick to a routine. Distractions are aplenty. Work gets in the way. Other more pressing matters need to be attended to. And the list goes on…

May 2, 2018 No comments

A mantra is a transformative tool that helps the mind enter into a meditative state. It is something that can be repeated by vocalizing or thought. Traditional yoga mantras are said in Sanskrit, which originated in India. If you've tried chanting along and felt a little silly or freaked out, here are some basics.

April 18, 2018 No comments

After what seemed like forever, spring has finally sprung.I don’t know about you, but I’ve been longing for this moment since, well, last spring. The feeling of renewal and endless possibilities lingers in the air and it’s time to grasp those opportunities. This spring, let yourself blossom! Sounds good? Here are some tips to bring out your inner blossom...

March 14, 2018 No comments

Letting Go of Your Cell Phone

When you look around anywhere these days, everyone is glued to their cell phones. They are in hands, faces, with kids... they are taking over the minds of people everywhere! The good news there is something you can do about it! This blog post tells you how to tackle a healthy mobile relationship.

March 7, 2018 No comments

Plank pose is a foundational strength posture necessary for building core, wrist, and shoulder strength. Mastery of this pose will help other poses such as chaturanga, side plank, arm balances, and more. Repetition helps build strength!