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September 20, 2017 No comments

You may be wondering... what's the deal with hot yoga? To some, the idea sounds absolutely unpleasant, while others think practicing yoga in a hot room is like taking a magic pill. Especially when days are starting to get colder, the idea of a hot room might sound appealing!

September 13, 2017 No comments

Everyone loves making a new friend. But so often we go to yoga class, throw our mat out, practice, and leave with barely a glance sideways.

Whatever happened to Nama'stay and chill after class?

Sure, your teacher may want to go home, but chances are she loves interacting with her students and clients too. Attending a yoga studio is a chance to build sangha, which means community. Cultivating healthy relationships that support you are just as important as the practice itself.

So, how can you make more friends at your yoga studio?

September 6, 2017 No comments

Just as we go through the process of finding friends that “fit” us, we need to be sure the yoga studio we choose fits what we need. Yoga studios and teachers are not a one-size-fits-all kind of deal.

Often times we will pick studios based on proximity to work or home, not even considering whether we feel a connection with the place. But we’ve got to find those people and places that make us down-dog like a boss!

August 23, 2017 No comments

Put Your Mind in Motion

We all know the saying “wish upon a star”. But have you ever wished so hard for something and put the effort in so much that your wish came true?

This is the power of positive intentions and affirmations, which can help us accomplish our goals. Where attention goes, energy flows. In yoga, this is called sankalpa. It is the practice of clearly expressing your innate desires as a form of positive reinforcement to enact change in your life.

You may often hear your teacher instruct you to “set an intention” at the beginning of a yoga class. If you're not sure what you want, this can be a problem and you may end up feeling more lost than when you began.

So how can you set an intention, or sankalpa, that will help you on the deepest level?

August 16, 2017 No comments

Ever feel like you need a yoga getaway? It is now easier than ever! With destination yoga retreats popping up all over the globe, there is no better time than now to start planning a trip to get some time off while deepening your practice.